Certified Yoga Instructor
Yoga Alliance Registered
Sacred Monarch Labyrinth
During the warm season we are busy outside growing good food. We rely on our visitors to help make our affordable Restorative Retreat Programs possible.
You can retreat alone, bring a friend, come as a couple, or attend as a group of up-to six (6) participants. There is one price $150. Select dates and times that work for you and then we will check schedule availability, confirm details, and send you an invoice.
YOGA RETREAT WORKSHOPS
Restorative Yoga: A yoga practice to cultivate relaxation along with beginning meditation techniques. Herb tea selection to promote relaxation and rejouvenation green smothie workshop included.
Yin Yoga: Yin postures are held for an extended time. Yin Yoga helps cultivate stillness and lubricate the joins. Workshop includes meditation practice techniques, herb tea, and green power wellness shake.Exploring Ayurvedic Wisdom -- Vata, Pitta, Kapha, we are all unique; and exploration of the doshas and the "Six Tastes" to support ongoing self-care practice.
Friday 9:30-11:30am 1:30-3:30pm 5:30-7:30pm
Sunday 9:30-11:30am 1:30-3:30pm 5:30-7:30pm
Monday 9:30-11:30am 1:30-3:30pm 5:30-7:30pm
PROGRESSIVE LEARNING YOGA WORKSHOPS
Chakra Tune-Up-- a progressive 8-week workshop exploring 7 key energy centers, each session includes yoga practice, learning session, plus food and beverage selection to cultivate and deepen self-care skills.
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