• Certified Naturally Grown Farm
  • Slow Food USA Chef Alliance
  • Certified American Tree Farm
  • Wellness Interpreter- Certified
  • Lavender & Edible Flowers
  • Wild Edibles & Culinary Herbs
  • Heirloom Vegetables
  • Botanical Sanctuary
  • Certified Yoga Instructor

  • Yoga Alliance Registered

  •  Yoga Workshops

  • Sacred Monarch Labyrinth

Benefits associated with regular Yin yoga practice:

  • Calming and balancing to the mind and body
  • Increases mobility in the body, especially the joints and hips
  • Lowering of stress levels and increased stamina
  • Better lubrication and protection of joints
  • More flexibility in joints & connective tissue with regular practice
  • Release of fascia throughout the body
  • Deeper relaxation and improved stillness for meditation

" That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work

hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you

can move mountains."    -- Steve Jobs

Yin yoga takes a meditative approach with a deep physical focus and long holds - few postures. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia. Yin yoga practice helps maintain joint flexibility, something that for many of us are not concerned about until we notice it is gone. Yin yoga cultivates development of mind-body sensation observation skills.

Yin Yoga

The 2-hour workshops includes a 60-minute practice, meditation, yoga diet, and resource material overview.

Lavender Farm Teaching Kitchen Yoga Retreat