Certified Yoga Instructor
Yoga Alliance Registered
Sacred Monarch Labyrinth
Benefits associated with regular Yin yoga practice:
" That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work
hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you
can move mountains." -- Steve Jobs
Yin yoga takes a meditative approach with a deep physical focus and long holds - few postures. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia. Yin yoga practice helps maintain joint flexibility, something that for many of us are not concerned about until we notice it is gone. Yin yoga cultivates development of mind-body sensation observation skills.
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