Botanical Afternoon Tea -- & -- Yoga Farm Restorative Retreat

  • Certified Yoga Instructor

  • Yoga Alliance Registered

  •  Yoga Workshops

  • Sacred Monarch Labyrinth

   home to

The Restorative Yoga 2-hour workshop includes a 60-minute practice, mediation session, and self-care workshop to help build a safe home practice routine. 

           Words cannot convey the value of yoga – it has to be experienced - B.K.S. Iyengar

  • Certified Naturally Grown Farm
  • Slow Food USA Chef Alliance
  • Certified American Tree Farm
  • Wellness Interpreter- Certified
  • Lavender & Edible Flowers
  • Wild Edibles & Culinary Herbs
  • Heirloom Vegetables
  • Bees & Natural Prairie

Restorative yoga is a comforting and nourishing practice designed to help you go slow in your life, relax, and calm the mind and body.

Restorative postures, supported by blocks, blankets, bolsters, and other props are designed to maximize comfort and allow practitioners to fully let go.  Moving slowly, the practice is a sequence of 5 - 8 postures -- held for about 5 minutes or longer.

Remaining still and shutting off the mind takes practice, and this is where the real work is cultivated and for wellbeing growth and development.  Most restorative practices are based on the teachings of B.K.S. Iyengar. Poses include light twists, seated forward folds, and gentle backbends. 

Restore, Renew, Rejuvenate with Yoga Practice

Lavender Farm Teaching Kitchen Yoga Retreat