Certified Yoga Instructor
Yoga Alliance Registered
Sacred Monarch Labyrinth
In the spring when the sun is shining, after winter hibernation, lush rosebush leaves appear and their buds begging to form. If the groundwater that they have been taking in through their root system is loaded with toxins, the flowers will lack radiant energy -- and look fatigued. If this happens to you -- take time to stop and smell the roses.
Taking your time to transition into the cleansing routine is important. You will find the yoga diet component of the practice to be a good motivator for making fresh and lasting changes in your life.
Take a (DOSE) of your own happiness medicine ... we help you create a yogic lifestyle plan to promote a feeling of well-being and happiness. DOSE is a play of words taken from the Brain Science of Happiness.
Dopamine: Increased by anticipation of reward from setting and achieving goals.
Oxytocin: Joining with others can provide relief from isolation and promote self-care
Serotonin "Food and Mood"
Endorphins: Yoga practice can help reduce stress; endorphins help you “power through.”
Our DOSE Yogapractice is designed to educate about cultivating happiness.
"It will never rain roses: when we want to have more roses we must plant more trees" --George Eliot
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